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Why You'll Love This slow cooker chicken cabbage and carrot stew for budget January dinners
- Easy to Make: This recipe is incredibly easy to make, requiring minimal ingredients and effort.
- Budget-Friendly: This recipe is perfect for budget January dinners, as it's made with affordable ingredients and can be stretched to feed a large family.
- Slow Cooker Friendly: This recipe is designed for slow cookers, making it perfect for busy professionals or parents who want to come home to a ready-to-eat meal.
- Packed with Nutrients: This recipe is packed with nutrients from the chicken, cabbage, and carrots, making it a healthy and satisfying meal option.
- Customizable: This recipe can be customized to suit your tastes, with options to add or subtract ingredients as desired.
- Freezer Friendly: This recipe can be frozen for up to 3 months, making it perfect for meal prep or future meals.
- Perfect for Weeknights: This recipe is perfect for weeknights, as it's quick to prepare and can be ready in under 30 minutes.
- Delicious: This recipe is incredibly delicious, with a rich and flavorful broth that's sure to become a family favorite.
Ingredient Breakdown
The key ingredients in this recipe are chicken breast or thighs, cabbage, carrots, onion, garlic, chicken broth, and tomato paste. The chicken provides lean protein, while the cabbage and carrots add natural sweetness and crunch. The onion and garlic add depth of flavor, while the chicken broth and tomato paste create a rich and savory broth. When selecting these ingredients, choose fresh and high-quality options whenever possible. For the chicken, you can use either breast or thighs, depending on your preference. For the cabbage and carrots, choose firm and crisp options. For the onion and garlic, choose sweet and flavorful options.How to Make slow cooker chicken cabbage and carrot stew for budget January dinners
Chop the onion, carrots, and cabbage into bite-sized pieces. Mince the garlic and set aside.
Heat a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Add the chopped onion, carrots, and cabbage to the skillet. Cook until the vegetables are tender, about 5-7 minutes. Add the minced garlic and cook for an additional minute.
Add the chicken broth and tomato paste to the skillet. Stir to combine and bring to a simmer.
Add the browned chicken, cooked vegetables, and broth mixture to the slow cooker. Stir to combine and cook on low for 6-8 hours or high for 3-4 hours.
Season the stew with salt and pepper to taste. Serve hot, garnished with fresh herbs or crusty bread.
Tips for Perfect Results
Using fresh ingredients will result in a more flavorful and nutritious stew. Choose fresh vegetables and herbs whenever possible.
Browning the chicken will add depth of flavor to the stew. Make sure to brown the chicken on all sides before adding it to the slow cooker.
Overcooking the vegetables will result in a mushy and unappetizing stew. Cook the vegetables until they are tender, but still crisp.
Using a high-quality broth will result in a more flavorful stew. Choose a broth that is low in sodium and made with wholesome ingredients.
Adding herbs and spices will add depth and complexity to the stew. Choose herbs and spices that complement the flavors of the chicken and vegetables.
Letting the stew rest for 10-15 minutes before serving will allow the flavors to meld together and the stew to thicken. This will result in a more flavorful and satisfying meal.
Common Mistakes to Avoid
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Overcooking the Chicken: Overcooking the chicken will result in dry and tough meat. Make sure to cook the chicken until it reaches an internal temperature of 165°F.
Fix: Check the chicken regularly and remove it from the slow cooker when it reaches the desired temperature.
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Not Browning the Chicken: Not browning the chicken will result in a lack of flavor in the stew. Make sure to brown the chicken on all sides before adding it to the slow cooker.
Fix: Take the time to brown the chicken properly before adding it to the slow cooker.
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Not Using Fresh Ingredients: Not using fresh ingredients will result in a lack of flavor and nutrients in the stew. Make sure to use fresh vegetables and herbs whenever possible.
Fix: Choose fresh and wholesome ingredients to ensure the best flavor and nutrition.
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Overcrowding the Slow Cooker: Overcrowding the slow cooker will result in a stew that is unevenly cooked and potentially unsafe to eat. Make sure to leave enough space between the ingredients for even cooking.
Fix: Cook the stew in batches if necessary, or use a larger slow cooker to accommodate all the ingredients.
Variations & Substitutions
Replace the chicken with tofu or tempeh for a vegetarian option. Add more vegetables such as bell peppers, zucchini, or mushrooms to increase the protein and fiber content.
Replace the chicken broth with a gluten-free broth to make the stew gluten-free. Be sure to check the labels of any store-bought broths or spices to ensure they are gluten-free.
Add diced jalapenos or red pepper flakes to the stew for an extra kick of heat. You can also add more spices such as cumin or paprika to give the stew a smoky flavor.
Use low-sodium chicken broth and reduce the amount of salt added to the stew to make it low-sodium. You can also add more herbs and spices to enhance the flavor without adding salt.
Storage & Make-Ahead
The stew can be stored at room temperature for up to 2 hours. After 2 hours, it's best to refrigerate or freeze the stew to prevent foodborne illness.
The stew can be stored in the refrigerator for up to 3 days. Make sure to cool the stew to room temperature before refrigerating it, and reheat it to an internal temperature of 165°F before serving.
The stew can be frozen for up to 3 months. Make sure to cool the stew to room temperature before freezing it, and reheat it to an internal temperature of 165°F before serving. When reheating, make sure to stir the stew occasionally to prevent burning or sticking.
Frequently Asked Questions
Can I make this ahead of time?
Yes! You can prepare this recipe up to 2 days in advance. Store it covered in the refrigerator and bring to room temperature before serving. The flavors actually improve as they meld together overnight.
Can I freeze this recipe?
Yes! This recipe can be frozen for up to 3 months. Make sure to cool the stew to room temperature before freezing it, and reheat it to an internal temperature of 165°F before serving. When reheating, make sure to stir the stew occasionally to prevent burning or sticking.
Is this recipe gluten-free?
This recipe can be made gluten-free by replacing the chicken broth with a gluten-free broth. Be sure to check the labels of any store-bought broths or spices to ensure they are gluten-free.
Can I use other types of protein?
Yes! You can use other types of protein such as beef, pork, or tofu in place of the chicken. Just adjust the cooking time and seasoning accordingly.
Can I add other vegetables to the stew?
Yes! You can add other vegetables such as bell peppers, zucchini, or mushrooms to the stew. Just adjust the cooking time and seasoning accordingly.
Is this recipe suitable for a slow cooker?
Yes! This recipe is perfect for a slow cooker. Just brown the chicken and cook the vegetables, then add everything to the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
Can I make this recipe in a Dutch oven?
Yes! You can make this recipe in a Dutch oven on the stovetop or in the oven. Just brown the chicken and cook the vegetables, then add everything to the Dutch oven and cook over low heat or in a preheated oven at 300°F for 2-3 hours.
slow cooker chicken cabbage and carrot stew for budget january dinners
Ingredients
- 1 lb boneless, skinless chicken breast or thighs
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 medium cabbage, shredded
- 4 medium carrots, peeled and chopped
- 1 can (14.5 oz) diced tomatoes
- 2 cups chicken broth
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Prepare the ingredients. Chop the onion, mince the garlic, and shred the cabbage. Peel and chop the carrots.
- Step 2: Cook the chicken. Place the chicken breast or thighs in the slow cooker. Cook on low for 6 hours or high for 3 hours.
- Step 3: Add the aromatics. Add the chopped onion, minced garlic, and shredded cabbage to the slow cooker. Cook for an additional 30 minutes.
- Step 4: Add the carrots and tomatoes. Add the chopped carrots and diced tomatoes to the slow cooker. Stir to combine.
- Step 5: Season with herbs and spices. Add the dried thyme, salt, and black pepper to the slow cooker. Stir to combine.
- Step 6: Serve and enjoy. Serve the stew hot, garnished with fresh herbs if desired.
Recipe Notes
- Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Make ahead: Prepare the ingredients and cook the chicken up to a day in advance.
- Substitution: Swap the chicken breast for chicken thighs or a combination of both.
- Pro tip: Use low-sodium chicken broth to reduce the salt content of the stew.